Health and Nutrition Life Coach Certification (Accredited)

Develop a step-by-step nutrition and exercise program to use with your clients Design a custom health-coaching package focused on YOUR unique passions and experience

Beginner 0(0 Ratings) 1 Students enrolled
Created by Jack Connor Last updated Mon, 11-Jan-2021 English
What will i learn?
  • You are a fitness professional, personal trainer, life coach, therapist, health care worker, holistic medicine practitioner or other professional who wants to add powerful nutrition and fitness life coaching tools to your toolbox You are passionate about health, nutrition, and/or physical fitness and you want to become a health and nutrition life coach You are (or want to be) a LIFE COACH that focuses on health, nutrition, or fitness Your clients are struggling with stress, burn-out, unhealthy habits, poor diets, or are out of shape and want to develop healthy eating patterns and a diet and exercise program You want to help people enhance their well-being, improve their quality of life, prevent illness, and live a happy, healthy lifestyle You want to learn proven processes and powerful tools for helping your clients reach their nutrition, fitness, and overall wellness goals You want to become an authority and advocate for healthy living, fitness, and nutrition

Curriculum for this course
73 Lessons 10:23:48 Hours
7 Lessons 01:15:09 Hours
  • Introduction 00:03:55
  • What does a health Coach do? 00:18:49
  • Different Ways to use this material as a Coach 00:05:26
  • What Are Health and Wellness? 00:18:49
  • How to Use This Course 00:05:26
  • REQUIRED: Agreement, Disclaimer and Code of Ethics 00:03:55
  • Q&A, Support and Workbook Exercises 00:18:49
  • Social Cognitive Theory 00:03:55
  • Developing Self-Efficacy 00:18:49
  • The Importance of Having a Growth Mindset 00:18:49
  • You Can Change Your Brain 00:18:49
  • Health Belief Model 00:05:26
  • Cardiorespiratory Training 00:05:26
  • Level 1- Stability and Mobility Part 1 00:03:55
  • Level 1- Stability and Mobility Part 2 00:05:26
  • Level 2 – Movement Training Part 1 00:05:26
  • Level 2 - Movement Training Part 2 00:18:49
  • Structure Your Coaching Package 00:03:55
  • You Are Not Alone: Identifying Your 3 Teams 00:18:49
  • How to Build Your Teams 00:05:26
  • How to Communicate Effectively with Your Team Members 00:03:55
  • Why Do Goals Matter? 00:05:26
  • Setting Meaningful Goals (The BIG WHY 00:03:55
  • Health Goals with an Emphasis on the Past 00:05:26
  • Health Goals with an Emphasis on the Present 00:18:49
  • Health Goals with an Emphasis on the Future 00:08:01
  • Celebrating with Your Client 00:08:01
  • Identifying and Overcoming Barriers to Success 00:08:01
  • Overcoming Fear of Change 00:08:01
  • Overcoming Road Blocks and Set Backs 00:08:01
  • Willpower, Triggers, and Cues 00:08:01
  • The Power of Pain and Pleasure 00:08:01
  • Establishing Rapport and Setting Expectations 00:08:01
  • Establishing Rapport Using Mirroring 00:08:01
  • Making a Positive First Impression 00:08:01
  • Active Listening 00:08:01
  • Reflective Listening 00:08:01
  • Systems of the Human Body 00:08:01
  • Understanding How Muscles Work 00:08:01
  • Joints and Levers 00:08:01
  • Movement Analysis 00:08:01
  • Micronutrients: Vitamins 00:08:01
  • Nutrient Density and Bioavailability 00:08:01
  • Macronutrients: Carbohydrates 00:08:01
  • Macronutrients: Protein 00:08:01
  • Macronutrients: Fats 00:08:01
  • Micronutrients: Minerals 00:08:01
  • What to Eat: Organic, Local and Seasonal 00:08:01
  • Basic Nutrition For Different Life Cycles 00:08:01
  • Basic Nutrition and Popular Diets 00:08:01
  • Basic Nutrition for Special Conditions ( Obesity, High Blood Pressure, Anemia) 00:08:01
  • Assessing Physical Health and Physical Activity Readiness 00:08:01
  • Assessing Readiness to Change 00:08:01
  • Assessing Body Composition and Discussing it with Clients 00:08:01
  • Physical Fitness and its Componentsv 00:08:01
  • Cardiorespiratory Fitness Testing 00:08:01
  • Assessment of Stability through Static Posture 00:08:01
  • Assessment of Core Stability 00:08:01
  • Assessment Tools and What Can a Health Coach Actually Do About Nutrition? 00:08:01
  • Introduction to Functional Movement and Resistance Training 00:08:01
  • Level 4 - Performance Training 00:08:01
  • Exercise Programming Tips and Wrap Up 00:08:01
  • Case Study 00:08:01
  • Coaching vs Therapy vs Medical Advice 00:03:55
  • Emotional Intelligence: Understanding Your EQ 00:05:26
  • SWOT ANALYSIS 00:03:55
  • DISC Model of Understanding Personality Types 00:05:26
  • The GROW Model of Coaching 00:18:49
  • Congratulations and What’s Next 00:08:01
  • Putting It Together (Sanda) 00:08:01
  • BONUS: Additional Life Coaching Tools You Don't Want to Miss 00:08:01
  • Ability to print workbook material
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Students who complete this course will receive an official life coach CERTIFICATION from Transformation Academy. This course is also accredited by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134), and 20 CPD or CEU credits are available upon request. Details for how to request the official certification and optional 20 CPD/CEU credits will be provided at the end of the course.


We are top Udemy instructors in the personal development category. Our courses have been taken by over 300,000+ happy students from 195 countries.

We have a thriving community in the course and we are actively involved and answer questions within 24h.

The course also has a thriving Facebook networking group. 


  • Are you passionate about health, nutrition, and/or physical fitness?

  • Do you want to help people enhance their well-being, improve their quality of life, prevent illness, and live a happy, healthy lifestyle?

  • Would you like to learn proven processes and powerful tools for helping your clients reach their nutrition, fitness, and overall wellness goals?

  • Would you like to earn a fitness and nutrition certification and become a life coach?

Being healthy and living a happy and fulfilled life is the ultimate goal for billions of people worldwide, making it the perfect time to earn a fitness and nutrition certification by enrolling and becoming a Certified Health and Nutrition Life Coach.



Learn powerful motivational techniques and hands-on practical tools to guide your clients to support their emotional, behavioral, physical, and nutritional wellbeing.

Develop a strong foundation of health theory related to human anatomy, nutrition, and physical fitness, so that you can be a confident and effective health and nutrition life coach through this nutrition certification.

Learn core, professional life coaching skills, such as how to develop rapport with your clients, work together to set achievable goals, and support them using powerful communication and questioning techniques and hands-on practical tools.

Learn proper interview and screening methods designed to help you determine a client’s needs and their readiness to change. Plus, you’ll receive detailed fitness and nutrition assessments to use with your clients, allowing you to develop a customized step-by-step nutritional and exercise program that will get them the results they are looking for.

Develop a strong understanding of the psychology of behavioral change so that you can help your clients get past self-defeating habits, avoid relapse, and overcome resistance so they can create lasting lifestyle change.


This fitness and nutrition certification program will give you everything you need to design your own health and nutrition life coaching package based on your own experience and knowledge and the areas of wellness that you are passionate about.

At the end of the course you will be a Certified Health and Nutrition Life Coach and you will become an advocate for healthy living, a health educator, and an active partner that helps each client unlock their potential through healthy lifestyle choices.


In summary this fitness and nutrition certification will provide the following:

  • This life coaching certification will assist you in creating a step-by-step nutrition and exercise program to use with your clients

  • This fitness and nutrition certification program will give you the tools to design a custom health coaching package that is focused and in alignment with YOUR unique passions and experience

  • Begin your fitness and nutrition life coaching practice with done-for-you assessments and proven tools and processes to use with your clients, saving you time, stress, and money.

  • This fitness and nutrition certification will also provide proven life coaching best practices, including life coaching models, personality theory, health psychology, and professional life coaching communication techniques.

  • You will also develop a thorough understanding of human anatomy and physiology, nutrient density, macronutrients, micronutrients, and dieting

  • Through this fitness and nutrition certification you will learn how to screen clients, conduct the initial interview, and assess clients’ readiness, body composition, cardiorespiratory fitness, core stability, and nutrition

  • Learn life coaching skills and psychological principals of behavioral change and how to motivate your clients to achieve their fitness, nutrition, and life goals and prevent relapse

  • This fitness and nutrition certification will leave you feeling confident as a health and nutrition life coach because you have developed a strong foundation both of theory and practical application.

  • By earning your fitness and nutritional certification you will also have the credibility that your clients are looking for by being able to say that you are a Certified Health and Nutrition Life Coach.

So, are you ready to help your clients transform their lives through health, nutrition and fitness? If so enroll now, we look forward to seeing you in the course!

Guarantee: We know you will love this course. However, we offer a no-questions-asked 30-day money-back guarantee if the course does not meet your needs for any reason. 



This course is taught by 3 experts in the field of life coaching, fitness and health. Sanda Kruger is an entrepreneur, real estate investor, health life coach and professional dancer. She is a certified fitness professional and is the creator of two original fitness programs, called BellyCore® Fitness and AquaCor®. Joeel and Natalie Rivera have over a decade in the life coaching field and have trained tens of thousands of coaches. They have over 300,000+ students from 195 countries. They have a background in social services, psychology, education and as entrepreneurs. Joeel has a Masters’ in Counseling and is completing his dissertation for his Ph.D. in Psychology, with a focus on happiness.

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About the instructor
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  • 3 Students
  • 6 Courses
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Jack is director of engineering for Hayward Baker Inc., Atlanta, Georgia, where he covers projects nationwide. He holds B.S. and M.S. degrees in civil engineering from the University of Illinois at Urbana-Champaign. Jack is a registered professional engineer in 10 Southeastern and Mid-Atlantic states and has more than 35 years of experience in geotechnical engineering and contracting. He is the author of more than 35 technical papers and is the recipient of the 2008 ASCE/Geo-Institute Martin S. Kapp Foundation Engineering Award. He is a trustee of the Deep Foundations Institute (DFI) and former co-chair the ADSC/DFI Micropile Committee (2004-2007). He is also a member of the ASCE Earth Retaining Structures Committee and past chair of the ASCE/Geo-Institute of Georgia Geotechnical Committee (2003-2005).

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  • 10:23:48 Hours On demand videos
  • 73 Lessons
  • Full lifetime access
  • Access on mobile and tv