Health And Wellness Coaching Certification (CPD Accredited)

Become A Health And Wellness Coach Online: Create Fat Loss Meal Plans, Build A Coaching Business & Be A Health Expert

Advanced 0(0 Ratings) 2 Students enrolled
Created by Harry Callum Last updated Mon, 11-Jan-2021 English
What will i learn?
  • Anyone intersted in coaching others Anyone wanting to learn how to design customized health programs Anyone wanting to grow their coaching business (online or in person).

Curriculum for this course
67 Lessons 06:25:15 Hours
Introduction
6 Lessons 00:34:30 Hours
  • Bodyweight & Health 00:05:45
  • Determining Your Daily Calorie Intake 00:05:45
  • Introduction 00:05:45
  • Join The Discussion 00:05:45
  • How To Get Your Certificate 00:05:45
  • Downloadable Resources 00:05:45
  • How Your Diet Affects Your Health 00:05:45
  • How The Wrong Diet Hurts Your Health 00:05:45
  • How To Eat For Longevity 00:05:45
  • Calories Explained 00:05:45
  • Calories & Bodyweight In A Healthy Diet 00:05:45
  • Twinkie Diet 00:05:45
  • Weight Loss & Health 00:05:45
  • Healthy Weight Ranges 00:05:45
  • The Right Food Choices For A Longer Life 00:05:45
  • Diet Intro 00:05:45
  • Vegetables Explained 00:05:45
  • Grains Explained 00:05:45
  • Beans & Legumes Explained 00:05:45
  • Fruits Explained 00:05:45
  • Berries Explained 00:05:45
  • Nuts & Seeds Explained 00:05:45
  • Different Diets Overview 00:05:45
  • Gluten Free Explained 00:05:45
  • Paleo Diet Explained 00:05:45
  • Low Carb Explained 00:05:45
  • Intermittent Fasting Explained 00:05:45
  • Vegan Diet Explained 00:05:45
  • Ketogenic Diet Explained 00:05:45
  • Client Assessment Introduction 00:05:45
  • Client Interview 00:05:45
  • How To Create A Diet Plan For Clients 00:05:45
  • Calculating BMI 00:05:45
  • Diet Coaching Quiz 00:05:45
  • The Science Of Successful Weight Loss 00:05:45
  • Determining Calorie Needs 00:05:45
  • Adjusting A Diet For Weight Loss 00:05:45
  • Breaking Through Fat Loss Plateaus 00:05:45
  • Adjusting A Diet For Muscle Growth 00:05:45
  • The Ideal Pre-Workout Meal 00:05:45
  • The Ideal Post-Workout Meal 00:05:45
  • What makes up a complete workout? 00:05:45
  • Cardio Intro 00:05:45
  • The Different Types Of Cardio 00:05:45
  • How To Design A Cardio Workout 00:05:45
  • How To Monitor Your Heart Rate During A Workout 00:05:45
  • Cardio vs Weigh Training - Which Is Better For Weight Loss 00:05:45
  • What makes up a complete workout? 00:05:45
  • Cardio Intro 00:05:45
  • The Different Types Of Cardio 00:05:45
  • How To Design A Cardio Workout 00:05:45
  • How To Monitor Your Heart Rate During A Workout 00:05:45
  • Cardio vs Weigh Training - Which Is Better For Weight Loss 00:05:45
  • Weight Training Fundamentals 00:05:45
  • The Science Behind Muscle Growth 00:05:45
  • Weight Training vs Bodyweight Training 00:05:45
  • Progressive Overload 00:05:45
  • Flexibility Introduction 00:05:45
  • Most Common Stretching Mistakes 00:05:45
  • Static vs. Dynamic Stretching 00:05:45
  • Your Daily Stretching Routine 00:05:45
  • How To Warm Up Correctly 00:05:45
  • Exercise Coaching: Quiz 00:05:45
  • Wellness Coaching: Quiz 00:05:45
  • Wellness Coaching: Quiz 00:05:45
  • How to get your CPD certificate 00:05:45
  • Bonus Lecture 00:05:45
Requirements
  • Willingness to help and motivate others to follow a healthy lifestyle Passion for health & wellness.
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Description

THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<<

Learn How To Become A Health And Wellness Coach, Work With Clients And Grow Your Fitness Coaching Business

Hi, I'm Felix Harder, certified nutritionist and health coach. My "Health And Wellness Coach Certification" is designed for anyone who wants to coach others about Health, Wellness and Healthy Living.

In this course I will take you through the process of becoming a health expert step by step. You will learn everything you need to know about the fundamentals of good diets, exercise programs and how to design your very own for you or your clients. 

Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the 3 pillars of holistic health coaching:

- Nutrition (e.g. healthy eating and meal planning)
- Exercise (e.g. cardio and strength training)
- Mental Health (e.g. reducing stress and building healthy habits)


>>>Here Is What's Inside The Program<<<


PART I: NUTRITION COACHING

Nutrition Fundamentals

  • Everything You Need To Know About Calories, Protein, Carbs & Fat

  • How To Determine Your Optimal Calorie Intake

  • Energy Metabolism

  • Protein, Carb & Fat Digestion 

Diet Trends Explained:

  • Gluten Free

  • Low Carb

  • Paleo Dieting

  • Intermittent Fastin

  • Vegan Dieting

  • Ketogenic Diets


PART II: EXERCISE COACHING

  • Strength Training vs Cardio

  • How To Build A Beginner Gym Workout

  • How To Build A Beginner Cardio Workout

  • Progressive Overload

  • How To Monitor Your Heart Rate During A Workout


PART III: WELLNESS COACHING

  • Why Habits Matter

  • How To Build Healthy Habits

  • How To Stack Habits On Top Of Each Other

  • How To Quickly Improve Sleep Quality

  • 6 Tips To Fall Asleep Faster

  • How To Make Your Memory Age Proof


BONUS: COACHING TOOLS

  • The Grow Coaching Model

  • Creating Your Coaching Persona

  • Learn To Listen Correctly

  • How To Ask The Right Questions

  • How To Be More Empathetic


AND MUCH MORE....


This course will give you all the tools you need to help others achieve their health goals, be it to build muscle, lose fat or simply life a more active life. If you want to build up your online coaching business, be it online or in person it’s important you equip yourself with the knowledge of how to correctly work with your stundents and understanding their painpoints.

The health coaching course and health coaching certification is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to imporve their own health and fitness. You don’t have to have to be a health coach / work in the healthcare field or have any students yet. All you need is an interest in the field to get started.

The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime

So If You Want To Coach Others And Make Health Your Career, This Is The Right Course For You

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start learning today!

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About the instructor
  • 0 Reviews
  • 2 Students
  • 7 Courses
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Harry is the director of the Vincent C. Ross Institute of Accounting Research and the Philip Bardes Professor of Accounting and Finance at New York University Stern School of Business. In his current position, Professor Lev teaches courses in accounting and financial analysis.

Professor Harry has been with NYU for seven years. His primary research areas of interest include corporate governance, earnings management, financial accounting, financial statement analysis; intangible assets/intellectual capital; capital markets; and mergers and acquisitions. Professor Lev is the author of several books including Intangibles: Management, Measurement, and Reporting, Financial Statement Analysis: A New Approach, and Accounting and Information Theory, and has published numerous articles in research publications including The Journal of Finance; Journal of Accounting Research; The Bell Journal of Economics; and The Accounting Review. Professor Lev has been recognized by Accounting Today as one of the top 100 Most Influential People in the accounting profession, and was awarded the Outstanding Educator Award by the American Accounting Association, as well as an honorary doctorate by Vasaa University, Finland, and numerous other awards. Professor Lev has testified several times before Congress on Enron and other accounting/auditing issues, and works with the SEC, FASB, and the European Union, as well as with major corporations.

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Includes:
  • 06:25:15 Hours On demand videos
  • 67 Lessons
  • Full lifetime access
  • Access on mobile and tv