Science-Based Bodyweight Workout: Build Muscle Without A Gym

Build Muscle And Lose Fat With Bodyweight Exercises Learn The Science Behind Building A Great Physique And Successful Dieting

Beginner 0(0 Ratings) 2 Students enrolled
Created by Jack Connor Last updated Mon, 11-Jan-2021 English
What will i learn?
  • Beginners Looking For A Well Designed, Science-Based Workout That Will Help Them Build Muscle And Lose Fat

Curriculum for this course
29 Lessons 05:14:52 Hours
3 Lessons 00:56:27 Hours
  • Introduction 00:18:49
  • Join the Discussion 00:18:49
  • Downloadable 00:18:49
  • Common Fitness Myths Debunked 00:18:49
  • Most Common Beginner Mistakes And How To Avoid Them 00:03:55
  • Science-Based Bodyweight Workout: Build Muscle Without A Gym 00:18:49
  • Step-By-Step Fat Loss Formula 00:03:55
  • The Two Rules Of Successful Dieting And Nutrition 00:18:49
  • Macronutrient Cheat Sheet 00:03:55
  • The Right Pre-Workout Meal 00:18:49
  • The Right Post Workout Meal 00:03:55
  • Cheat Days And Cheat Meals 00:03:55
  • Workout Plan 00:05:26
  • Push-ups 00:03:55
  • Squat 00:18:49
  • Lunges 00:05:26
  • Glute Bridge 00:03:55
  • Pull-up 00:18:49
  • Chin-ups 00:05:26
  • Pike Push-ups 00:18:49
  • Bench Dips 00:05:26
  • Burpee 00:03:55
  • SMART Goal Setting In Fitness 00:03:55
  • How to master willpower 00:18:49
  • 8 Steps To Building Fitness Discipline 00:03:55
  • More Tips On How To Stay Motivated 00:18:49
  • Conclusion 00:03:55
  • Bonus: Meal Planning Explained 00:18:49
  • Bonus: How To Naturally Increase Testosterone 00:05:26
  • This Course Is Designed As A Home Workout, So No Equipment Is Needed Optional: Pull-Up Bar
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Looking For A Bodyweight Workout Program That Is Based On Actual Science And Proven To Get You Results? 

The "Build Muscle Without A Gym" program is designed for people who are looking for an alternative to the traditional gym. Bodyweight exercises are great for that. You need nothing but your own body, can choose your own workout location and train whenever you want.  

But this program does more than teach you a few exercises and workout tips. In the course I go over the science behind building muscle and successful dieting, the perfect beginner workout plan and show you how to set clear and well-defined fitness goals that keep you motivated.

By giving you the necessary tools to reach your fitness goals, I will also have to debunk certain training myths that have been around for decades. How many times have you been told that if in order to build muscle you need to…

  • Exercise at least five times per week…

  • Train two or even three hours…

  • Drink two or more protein shakes per day…

  • And perfectly time your meals no more than three hours apart.

As you will see in the course, most of these “tips” are nonsense and some will even work against you in the long run. Instead I will show you the exact training methods that are scientifically proven to work. 

Here is what's inside the program:

  • The Step-By-Step Muscle Building Formula

  • The Step-By-Step Fat Loss Formula

  • The Full Bodyweight Workout Program

  • Exercise Videos To Help You Train With Perfect Form

  • Everything You Need To Know About Nutrition And Dieting 

  • My 100 page ebook "Bodyweight Basics", with 44 Additional Bodyweight Exercises (Pictures Included) 

  • A Lesson On How To Stay Motivated Through Clear Goals  

This home workout is great to build muscle, lose weight and workout at home. You can do basic bodyweight exercises and bodyweight fitness anywhere which makes this bodyweight workout the perfect muscle building course if you are looking to boost your fitness. Body weight exercises are really the simplest to gain muscle and lose fat.


Let’s See What My Students Have To Say

“As far as the teaching goes it is exactly what I had hoped for. The simplicity in explanation makes it far easier for a beginner like myself to follow, understand, and go back to when I need it. The believability of the course is ultimately the best part about it. I feel like I can trust Felix in what he is saying. I look forward to continuing this path.” - Daniel David Wolfert

I’m learning a lot of new information in a very easy to understand format. It’s true that everyone has something they swear by to lose weight and get in shape... so it’s tough to sort through the junk science. I really like the presentation of the information.” - Denise

“Came into this course expecting details for a good workout routine, but wasn't expecting the dieting and nutrition tips. I wouldn't have considered that the timing of meals matters as much as it does or that taking in excess calories might be a good thing in some cases. I feel like I learned a lot and I'm hoping to put this knowledge to good use!” - Tristan Balgemann


Join me and thousands of other students to start your own fitness journey!

Scroll Up And Get "Build Muscle Without A Gym" If You Want To See Real Result.

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About the instructor
  • 0 Reviews
  • 3 Students
  • 6 Courses
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Jack is director of engineering for Hayward Baker Inc., Atlanta, Georgia, where he covers projects nationwide. He holds B.S. and M.S. degrees in civil engineering from the University of Illinois at Urbana-Champaign. Jack is a registered professional engineer in 10 Southeastern and Mid-Atlantic states and has more than 35 years of experience in geotechnical engineering and contracting. He is the author of more than 35 technical papers and is the recipient of the 2008 ASCE/Geo-Institute Martin S. Kapp Foundation Engineering Award. He is a trustee of the Deep Foundations Institute (DFI) and former co-chair the ADSC/DFI Micropile Committee (2004-2007). He is also a member of the ASCE Earth Retaining Structures Committee and past chair of the ASCE/Geo-Institute of Georgia Geotechnical Committee (2003-2005).

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  • 05:14:52 Hours On demand videos
  • 29 Lessons
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